Myofascial Release & Swedish Massage

Swedish massage is a type of massage therapy that uses firm but gentle pressure to improve circulation, ease muscle aches and tension, improve flexibility and create relaxation.

Myofascial release therapy helps individuals with poor posture, physical injury, illness and emotional stress. Myofascial release therapy releases tension from the fibrous bands of connecting tissue (fascia). Through long, sustained pressure, constrictions in fascia are removed.

By releasing constrictions or blockages in the fascia, disruptions of the fascia network are freed and tension on bones, muscles, joints and nerves is relieved. Ultimately, myofascial release restores complete balance back to the body.